用更好的选择，替代无效行为
“Rather than doing something” 是一种表达替代选择的英语结构，意为“与其做某事，不如做另一件事”。它强调在面对问题或习惯时，主动选择更优解，而非延续低效或消极的行为。
在生活、工作和学习中，识别并替换那些浪费时间、消耗精力的行为，是提升效率与幸福感的关键。
Rather than scrolling social media, start with a 5-minute task.
Rather than complaining, write down one actionable solution.
Rather than watching another episode, read 10 pages of a book.
Rather than buying immediately, wait 24 hours and reassess.
试着完成下面的句子，开启你的替代思维训练：
Rather than ______, I will ______.